The Impact of Stress on your Thyroid
How stress can wreak havoc on your thyroid Before we start damming stress, I want ...
The Benefits of using Castor Oil Packs for Your Thyroid
What is Castor Oil? Castor oil is a cold drawn oil from the castor bean ...
All big things come from small beginnings – A New Year A New You.
“All big things come from small beginnings.” As you reflect on your goals of 2021, ...
Using Light Therapy to Combat the Winter Blues
Do you find your mood drops during the winter months? As we near the shortest ...
The Best Time To Take Your Thyroid Medication (Plus 4 Common Factors That Inhibit Absorption)
Taking your thyroid medication may appear to be an easy task - simply remember to ...
How practicing gratitude can improve your health.
This week has brought some harrowing scenes of thousands of people fleeing their homes and ...
What are your skin, nails, and hair telling you?
What do dry skin, nail problems like ridges, and hair loss all have in common? ...
The Impact of Goitrogens on Your Thyroid
Should you be adding spinach to your smoothie? One of the questions I often get ...
Could your joint pain be connected to the food you eat?
Joint pain is very often closely associated with Hypothyroidism and Hashimoto’s and a large percentage ...
Is your cooking oil harming you?
Maybe like so many others, you have no idea what cooking oil to use to ...