The connection between Thyroid and Coeliac Disease
The gut is your gateway to optimal health! This statement couldn’t be closer to the ...
How do you know if your thyroid is under-active?
Having an underactive thyroid is so much more common than people realise. In fact, it ...
Is the The Fasting Mimicking Diet right for you?
A week ago, I embarked on the Fasting Mimicking Diet (FMD) and today I wanted ...
Could your IBS symptoms be a result of SIBO?
Around four years ago, my gut health became very problematic. At this point I had already ...
Can L-Glutamine help you to improve your gut health?
Your gut is the cornerstone of your health. Modern health problems such as autoimmune disease, mood disorders, ...
Stewed apple for a happy gut
All too often we are quick to reach for the latest supplement, superfood, or fad to ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
IBS – The things your doctor might not be telling you
Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disorder worldwide. It is estimated that around ...
From Wheelchair to Wellness – My own journey with autoimmune disease.
It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...
To Fast or Not to Fast? Why I will be fasting this Christmas.
Fasting and the festive season may well not be the most obvious companions, but I ...