Can L-Glutamine help you to improve your gut health?
Your gut is the cornerstone of your health. Modern health problems such as autoimmune disease, mood disorders, ...
Stewed apple for a happy gut
All too often we are quick to reach for the latest supplement, superfood, or fad to ...
Short Chain Fatty Acids – The one thing standing between you and optimal health
OK, so you might be thinking, why on earth do I need to know anything about ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
Probiotics and IBS
Irritable Bowel Syndrome (IBS) is a common disorder affecting millions of people worldwide, as covered in ...
From Wheelchair to Wellness – My own journey with autoimmune disease.
It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...
Let forgiveness create a better you in 2020
As the curtain for 2019 draws, you get the opportunity to reflect on this past ...
Merry Christmas from The Wellness Junction
Wishing each and everyone a beautiful Christmas evening and day. May all your wishes come ...
To Fast or Not to Fast? Why I will be fasting this Christmas.
Fasting and the festive season may well not be the most obvious companions, but I ...
Is your stomach acid too high or too low?
The festive period is a time where many overindulge and for some heartburn or indigestion may ...