The best blood makers to test for optimising your thyroid health?

Stiana Hubert2025-02-01T08:48:15+00:00May 26th, 2020|

I get it. You have all the typical thyroid symptoms, yet your doctor is telling ...

How do you know if your thyroid is under-active?

Stiana Hubert2025-02-01T08:48:15+00:00May 23rd, 2020|

Having an underactive thyroid is so much more common than people realise. In fact, it ...

Is the The Fasting Mimicking Diet right for you?

Stiana Hubert2025-02-01T08:48:15+00:00May 19th, 2020|

A week ago, I embarked on the Fasting Mimicking Diet (FMD) and today I wanted ...

The impact of exercise on your gut bacteria

Stiana Hubert2025-02-01T08:48:16+00:00February 19th, 2020|

Having a healthy gut is about much more than just looking at the food you eat ...

Should you be using Prebiotics?

Stiana Hubert2025-02-01T08:48:17+00:00January 29th, 2020|

Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...

From Wheelchair to Wellness – My own journey with autoimmune disease.

Stiana Hubert2025-02-01T08:48:17+00:00January 8th, 2020|

It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...

Is your stomach acid too high or too low?

Stiana Hubert2025-02-01T08:48:45+00:00December 11th, 2019|

The festive period is a time where many overindulge and for some heartburn or indigestion may ...

Wellness Wednesday: Top tips for looking after your liver over the festive season

Stiana Hubert2025-02-01T08:48:45+00:00November 27th, 2019|

Hello and happy Wellness Wednesday to you all. I thought I would try and make some ...

Let’s talk about poo

Stiana Hubert2025-02-01T08:48:46+00:00June 6th, 2019|

Talking about poo is something I have become a bit of an expert at. I remember ...

The Real Cause of Autoimmune Disease

Stiana Hubert2025-02-01T08:48:46+00:00April 12th, 2019|

Nine and a half years ago my life literally changed overnight. I went from fully functioning ...