Can L-Glutamine help you to improve your gut health?
Your gut is the cornerstone of your health. Modern health problems such as autoimmune disease, mood disorders, ...
The impact of exercise on your gut bacteria
Having a healthy gut is about much more than just looking at the food you eat ...
Stewed apple for a happy gut
All too often we are quick to reach for the latest supplement, superfood, or fad to ...
Short Chain Fatty Acids – The one thing standing between you and optimal health
OK, so you might be thinking, why on earth do I need to know anything about ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
To Fast or Not to Fast? Why I will be fasting this Christmas.
Fasting and the festive season may well not be the most obvious companions, but I ...
Is your stomach acid too high or too low?
The festive period is a time where many overindulge and for some heartburn or indigestion may ...
Let’s talk about poo
Talking about poo is something I have become a bit of an expert at. I remember ...
The Real Cause of Autoimmune Disease
Nine and a half years ago my life literally changed overnight. I went from fully functioning ...
Could Your Gut Be Leaky?
Leaky gut affects a large number of people worldwide and more often than not, people are ...