Short Chain Fatty Acids – The one thing standing between you and optimal health
OK, so you might be thinking, why on earth do I need to know anything about ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
Probiotics and IBS
Irritable Bowel Syndrome (IBS) is a common disorder affecting millions of people worldwide, as covered in ...
IBS – The things your doctor might not be telling you
Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disorder worldwide. It is estimated that around ...
From Wheelchair to Wellness – My own journey with autoimmune disease.
It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...
Is your stomach acid too high or too low?
The festive period is a time where many overindulge and for some heartburn or indigestion may ...
Let’s talk about poo
Talking about poo is something I have become a bit of an expert at. I remember ...
The Benefits of Oil Pulling
Today is World Oral Health Day! Did you know that your mouth is one of the ...
5 Ways To Boost Your Immune System This Christmas
With six days till Christmas, life is busy, adrenaline (and cortisol) is running high and we ...