The connection between Hypothyroidism and SIBO
Do you have an under-active thyroid and struggling with ongoing digestive issues? Then this post is ...
Can L-Glutamine help you to improve your gut health?
Your gut is the cornerstone of your health. Modern health problems such as autoimmune disease, mood disorders, ...
Short Chain Fatty Acids – The one thing standing between you and optimal health
OK, so you might be thinking, why on earth do I need to know anything about ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
Probiotics and IBS
Irritable Bowel Syndrome (IBS) is a common disorder affecting millions of people worldwide, as covered in ...
Let forgiveness create a better you in 2020
As the curtain for 2019 draws, you get the opportunity to reflect on this past ...
To Fast or Not to Fast? Why I will be fasting this Christmas.
Fasting and the festive season may well not be the most obvious companions, but I ...
Is your stomach acid too high or too low?
The festive period is a time where many overindulge and for some heartburn or indigestion may ...
Wellness Wednesday: Top tips for looking after your liver over the festive season
Hello and happy Wellness Wednesday to you all. I thought I would try and make some ...
Zesty Bliss Balls
Easter can be a challenging time for people who try and avoid sugar and chocolate, ...