Could your IBS symptoms be a result of SIBO?

Stiana Hubert2025-02-01T08:48:15+00:00April 24th, 2020|

Around four years ago, my gut health became very problematic. At this point I had already ...

TWJ Tapenade Recipe

Stiana Hubert2025-02-01T08:48:15+00:00April 16th, 2020|

The humble olive. It is very much like marmite, you either like it or you don't! ...

Should you be using Prebiotics?

Stiana Hubert2025-02-01T08:48:17+00:00January 29th, 2020|

Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...

From Wheelchair to Wellness – My own journey with autoimmune disease.

Stiana Hubert2025-02-01T08:48:17+00:00January 8th, 2020|

It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...

To Fast or Not to Fast? Why I will be fasting this Christmas.

Stiana Hubert2025-02-01T08:48:45+00:00December 18th, 2019|

Fasting and the festive season may well not be the most obvious companions, but I ...

Wellness Wednesday: Top tips for looking after your liver over the festive season

Stiana Hubert2025-02-01T08:48:45+00:00November 27th, 2019|

Hello and happy Wellness Wednesday to you all. I thought I would try and make some ...

Nut Free Bliss Ball

Stiana Hubert2025-02-01T08:48:45+00:00September 7th, 2019|

These little bliss balls went down a treat at our open day to Teachers today. They ...

Let’s talk about poo

Stiana Hubert2025-02-01T08:48:46+00:00June 6th, 2019|

Talking about poo is something I have become a bit of an expert at. I remember ...

Zesty Bliss Balls

Stiana Hubert2025-02-01T08:48:46+00:00April 19th, 2019|

  Easter can be a challenging time for people who try and avoid sugar and chocolate, ...

Could Your Gut Be Leaky?

Stiana Hubert2025-02-01T08:48:46+00:00March 16th, 2019|

Leaky gut affects a large number of people worldwide and more often than not, people are ...