The Benefits of using Castor Oil Packs for Your Thyroid
What is Castor Oil? Castor oil is a cold drawn oil from the castor bean ...
Using Light Therapy to Combat the Winter Blues
Do you find your mood drops during the winter months? As we near the shortest ...
The Best Time To Take Your Thyroid Medication (Plus 4 Common Factors That Inhibit Absorption)
Taking your thyroid medication may appear to be an easy task - simply remember to ...
What are your skin, nails, and hair telling you?
What do dry skin, nail problems like ridges, and hair loss all have in common? ...
The Impact of Goitrogens on Your Thyroid
Should you be adding spinach to your smoothie? One of the questions I often get ...
Is your cooking oil harming you?
Maybe like so many others, you have no idea what cooking oil to use to ...
Should you be calorie counting?
It’s Monday morning and you know the answer before you even get on the scale. ...
10 Steps for a good night’s sleep
There is nothing better than waking up every morning with a spring in your step, ...
Vitamin C – The Superfood for your Adrenals
Of all the vitamins and supplements, vitamin C is probably THE most important vitamin when ...
Is decaffeinated Coffee Bad For You?
The simple answer is YES and NO. Before I explain why, I would ...