Is decaffeinated Coffee Bad For You?
The simple answer is YES and NO. Before I explain why, I would ...
6 Steps To Balance Your Blood Sugar Naturally
Do you need a chocolate bar, biscuit or coffee to get you past 3pm in ...
TWJ Millionaire’s Shortbread
Who doesn't love millionaire's shortbread?! I started typing a long blog post, but in all honesty, ...
The best blood makers to test for optimising your thyroid health?
I get it. You have all the typical thyroid symptoms, yet your doctor is telling ...
How do you know if your thyroid is under-active?
Having an underactive thyroid is so much more common than people realise. In fact, it ...
Is the The Fasting Mimicking Diet right for you?
A week ago, I embarked on the Fasting Mimicking Diet (FMD) and today I wanted ...
The connection between Hypothyroidism and SIBO
Do you have an under-active thyroid and struggling with ongoing digestive issues? Then this post is ...
Could your IBS symptoms be a result of SIBO?
Around four years ago, my gut health became very problematic. At this point I had already ...
TWJ Tapenade Recipe
The humble olive. It is very much like marmite, you either like it or you don't! ...
Can L-Glutamine help you to improve your gut health?
Your gut is the cornerstone of your health. Modern health problems such as autoimmune disease, mood disorders, ...