The impact of exercise on your gut bacteria

Stiana Hubert2025-02-01T08:48:16+00:00February 19th, 2020|

Having a healthy gut is about much more than just looking at the food you eat ...

Stewed apple for a happy gut

Stiana Hubert2025-02-01T08:48:17+00:00February 12th, 2020|

All too often we are quick to reach for the latest supplement, superfood, or fad to ...

Short Chain Fatty Acids – The one thing standing between you and optimal health

Stiana Hubert2025-02-01T08:48:17+00:00February 5th, 2020|

OK, so you might be thinking, why on earth do I need to know anything about ...

Should you be using Prebiotics?

Stiana Hubert2025-02-01T08:48:17+00:00January 29th, 2020|

Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...

Probiotics and IBS

Stiana Hubert2025-02-01T08:48:17+00:00January 22nd, 2020|

Irritable Bowel Syndrome (IBS) is a common disorder affecting millions of people worldwide, as covered in ...

IBS – The things your doctor might not be telling you

Stiana Hubert2025-02-01T08:48:17+00:00January 15th, 2020|

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disorder worldwide. It is estimated that around ...

From Wheelchair to Wellness – My own journey with autoimmune disease.

Stiana Hubert2025-02-01T08:48:17+00:00January 8th, 2020|

It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...

Let forgiveness create a better you in 2020

Stiana Hubert2025-02-01T08:48:45+00:00December 31st, 2019|

As the curtain for 2019 draws, you get the opportunity to reflect on this past ...

Merry Christmas from The Wellness Junction

Stiana Hubert2025-02-01T08:48:45+00:00December 24th, 2019|

  Wishing each and everyone a beautiful Christmas evening and day. May all your wishes come ...

To Fast or Not to Fast? Why I will be fasting this Christmas.

Stiana Hubert2025-02-01T08:48:45+00:00December 18th, 2019|

Fasting and the festive season may well not be the most obvious companions, but I ...