Cognitive Decline Isn’t Just About the Brain — It’s About the Environment We’re Living In
Most fish don’t know what water is. When you live inside the same environment for ...
Do You Believe in Your Ability to Heal?
Do you truly believe in your ability to heal, to be abundant, or to experience ...
The Science Behind Mind-Body Healing: How Shifting Energy Can Rewire Your Cells
If you truly want to bring inner harmony and healing to your body, mind and ...
The Journey That Changed My Healing
Over the past 2.5 years, I stepped away from my work to listen deeply — ...
The importance of nitric oxide for women going into menopause
If you have an under-active thyroid, or Hashimoto’s and or dealing with perimenopause or menopause, ...
The Connection Between Your Thyroid and Histamine
Early in my health journey I noticed that I was becoming more intolerant to my ...
The Hashimoto’s and PCOS Connection
Did you know that your chances of having autoimmune thyroiditis is high if you have ...
All big things come from small beginnings – A New Year A New You.
“All big things come from small beginnings.” As you reflect on your goals of 2021, ...
The Best Time To Take Your Thyroid Medication (Plus 4 Common Factors That Inhibit Absorption)
Taking your thyroid medication may appear to be an easy task - simply remember to ...
The Impact of Goitrogens on Your Thyroid
Should you be adding spinach to your smoothie? One of the questions I often get ...