The part of the protein conversation no one is having
How Much Protein Do You Actually Need? The old advice of 0.8g per kilo of ...
The Oral–Gut Microbiome Axis: How Oral Health May Influence Gut Dysbiosis
It begins in the mouth! In conversations about gut health, the focus is usually placed ...
The Thyroid-Gut Connection: Why You Cannot Heal One Without the Other
The Thyroid Does Not Work in Isolation There is a strong physiological relationship between thyroid ...
How practicing gratitude can improve your health.
This week has brought some harrowing scenes of thousands of people fleeing their homes and ...
What are your skin, nails, and hair telling you?
What do dry skin, nail problems like ridges, and hair loss all have in common? ...
Could your joint pain be connected to the food you eat?
Joint pain is very often closely associated with Hypothyroidism and Hashimoto’s and a large percentage ...
Gut-Brain Connection – 10 Tips How To Optimise This Pathway
How often have you heard someone describing their emotion in relation to their gut? I’ve ...
Three simple tests home tests to rule out adrenal fatigue
In my previous post I shared some of the tell-tale signs that your adrenals might ...
The connection between Thyroid and Coeliac Disease
The gut is your gateway to optimal health! This statement couldn’t be closer to the ...
The best blood makers to test for optimising your thyroid health?
I get it. You have all the typical thyroid symptoms, yet your doctor is telling ...