The part of the protein conversation no one is having
How Much Protein Do You Actually Need? The old advice of 0.8g per kilo of ...
The Oral–Gut Microbiome Axis: How Oral Health May Influence Gut Dysbiosis
It begins in the mouth! In conversations about gut health, the focus is usually placed ...
The Thyroid-Gut Connection: Why You Cannot Heal One Without the Other
The Thyroid Does Not Work in Isolation There is a strong physiological relationship between thyroid ...
The Connection Between Your Thyroid and Histamine
Early in my health journey I noticed that I was becoming more intolerant to my ...
How do you know if your thyroid is under-active?
Having an underactive thyroid is so much more common than people realise. In fact, it ...
The connection between Hypothyroidism and SIBO
Do you have an under-active thyroid and struggling with ongoing digestive issues? Then this post is ...
Could your IBS symptoms be a result of SIBO?
Around four years ago, my gut health became very problematic. At this point I had already ...
Can L-Glutamine help you to improve your gut health?
Your gut is the cornerstone of your health. Modern health problems such as autoimmune disease, mood disorders, ...
Short Chain Fatty Acids – The one thing standing between you and optimal health
OK, so you might be thinking, why on earth do I need to know anything about ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...