The part of the protein conversation no one is having
How Much Protein Do You Actually Need? The old advice of 0.8g per kilo of ...
The Oral–Gut Microbiome Axis: How Oral Health May Influence Gut Dysbiosis
It begins in the mouth! In conversations about gut health, the focus is usually placed ...
The Thyroid-Gut Connection: Why You Cannot Heal One Without the Other
The Thyroid Does Not Work in Isolation There is a strong physiological relationship between thyroid ...
Why Inflammation Is the Missing Link in Thyroid Dysfunction
The Real Problem Isn't Just Your Thyroid Many women are told: "Your TSH is ok ...
7 Ways To Lower Stress for Your Thyroid
The key to managing your stress is to establish which of these tools work best ...
Could your joint pain be connected to the food you eat?
Joint pain is very often closely associated with Hypothyroidism and Hashimoto’s and a large percentage ...
Is decaffeinated Coffee Bad For You?
The simple answer is YES and NO. Before I explain why, I would ...